05:28

Tune In: Mindfulness Meditation

Name: Tune In: Mindfulness Meditation
Uploaded: 2021-02-02T18:48:37.000Z
Duration: 5 min 28 s
Channel: Gailor Large
Description: Join me for a short meditation that will help you build the "muscle" of mindfulness. Find a quiet, comfortable seat and tune in. This breath-based practice will leave you feeling calmer and more present. It is a meditation you can return to again and again. Take 5 minutes to give yourself the gift of being truly present.

by Gailor Large

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Join me for a short meditation that will help you build the "muscle" of mindfulness. Find a quiet, comfortable seat and tune in. This breath-based practice will leave you feeling calmer and more present. It is a meditation you can return to again and again. Take 5 minutes to give yourself the gift of being truly present.

Mindfulness Meditation Breathing Body Scan Gratitude Emotional Awareness Relaxation Presence Breathing Awareness Cleansing Breaths Mind Wandering

Meet your Teacher

Gailor Large

Redondo Beach, CA, USA

Meet your Teacher

Gailor Large

Redondo Beach, CA, USA

© 2026 Gailor Large. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.