Hi,
Welcome to today's meditation with Gigi Mindful Living.
Today is a very special meditation.
We will focus on breath work,
Which is an active form of meditation where you manipulate your breath the way you feel.
It's a very simple yet powerful practice and it's one of my favorite meditation practice.
We will do this meditation with some lo-fi beats,
A way I really enjoy to combine music and meditation.
So first,
Find a comfortable position.
I recommend you being seated for today's session if that's available for you.
Gently release any tension in your body.
Relax your shoulders,
Your fingers,
Your toes,
Your eyebrows,
Your lips.
Find yourself grounding on the earth beneath you.
And now,
Let's bring our awareness to our breaths.
Inhale from the nose and exhale from the mouth.
Inhale from your nose,
Exhale from your mouth.
On your next inhalation,
Try to exhale for a little bit longer,
A little bit deeper.
Feel the air flowing down to the bottom of your spine,
To your legs and to your toes.
You're doing great.
So for the first sets of our breath work today,
You will follow my guidance.
Inhale and exhale from your nose.
And just enjoy the music and enjoy your breaths.
Let's begin.
Inhale from your nose,
Exhale from your nose.
Inhale from your nose,
Exhale from your nose.
Inhale,
Exhale,
Inhale exhale Inhale,
Exhale.
Inhale,
Exhale.
Inhale,
Exhale.
Inhale,
And exhale.
Inhale,
Exhale.
Now,
Go back to your normal breath.
On the next set,
We will breathe in from the nose and breathe out from the mouth.
Let's begin.
Inhale from your nose,
Exhale from your mouth.
Inhale from your nose,
Exhale from your mouth.
Inhale,
Exhale.
Inhale,
Exhale.
Inhale,
Exhale.
Inhale,
Exhale.
Inhale,
Exhale.
Inhale,
Exhale.
Exhale inhale exhale inhale exhale inhale exhale inhale exhale and now come back to your normal breathing and how do you feel?
Maybe you're feeling some vibrations in your body between your lips between your fingertips and that's completely normal I always say breath work is the type of exercise it's easy but not easy on our next set which is also our final set of breath work we will be doing equal ratio breathing technique breathe in from the nose hold and exhale from the mouth and hold let's begin inhale two three four hold two three four exhale two three four hold two three four and how two three four hold two three four exhale two three four hold two three four and help two three four hold two three four exhale two three four hold two three four and held two three four hold two three four hold two three four and held two three four hold two three four exhale two three four hold two three four and held two three four hold two three four exhale two three four hold two three four return to your normal breath breathe in breathe out meditation is not just sitting here not thinking about anything with some relaxing background music it can also be joyful and be fun hope this meditation bring you joy calmness and relaxation to your day namaste
