07:34

A Moment To Pause: Anxiety Relief

Name: A Moment To Pause: Anxiety Relief
Uploaded: 2020-04-15T22:36:52.000Z
Duration: 7 min 34 s
Channel: Caroline Aylward
Description: This short meditaiton is an invitation to pause and be with any feelings that may be arising. This practice will help you settle and bring your level of anxiety down. Using breath and visualization we take a few minutes to release all of those unnecessary worries and come back to the present moment.

by Caroline Aylward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditaiton is an invitation to pause and be with any feelings that may be arising. This practice will help you settle and bring your level of anxiety down. Using breath and visualization we take a few minutes to release all of those unnecessary worries and come back to the present moment.

Meet your Teacher

Caroline Aylward

Asheville, NC, USA

Meet your Teacher

Caroline Aylward

Asheville, NC, USA

© 2026 Caroline Aylward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.