Welcome to Samora Life where I help you learn how to love yourself first.
And in today's meditation we are going to increase our focus.
So find a comfortable place to sit and bring your palms on the top of your knees.
Close your eyes and start to breathe.
Deep inhale,
Filling up your belly with breath.
And long exhale,
Release any tension in your forehead,
Tension in your jaw.
Let it be loose.
Let your breath loosen any tension in your shoulders,
Your chest,
Your hands,
Your knees,
Your feet.
And breathe,
Allowing any sounds around you to just be a part of the experience.
Become one with your environment,
One with this present moment.
Deep breathing.
And I want to remind you that focus is having awareness or tension for a long period of time.
And to keep that awareness going is just to be mindful.
Be mindful of this moment,
Of what you're doing in this moment,
Of what you're feeling in this moment,
Of what is happening.
And when distractions arise,
When they come up,
Just accept them.
Accept them as harmonic gestures and let them be.
Just because they happen doesn't mean that you have to give them any attention,
Any focus,
Any of your breath.
So as we meditate today,
Practice mindfulness,
Mindfulness of your breath,
Mindfulness of this moment,
Mindfulness of your body,
How you feel.
Take a deep inhale,
Long exhale,
Release.
Focus on the feeling of your breath going in through your nose and out of your body,
Either through your nose or your mouth.
And maybe start to pay attention to that little space in between the inhales and the exhales of your breathing.
What is happening there?
What sensations are you feeling?
And if your thoughts start to wander,
Just let them pass by.
Don't attach to them.
Bring yourself to the present,
To the breath.
Focusing your thoughts,
Focusing your attention on your breath.
Noticing if anything changes as you inhale,
If anything happens as you exhale with your body.
The breath reminds us that we are present beings.
That no matter how much we want to be in control,
There's some things that are just automatic,
That are natural.
But when we pay attention to the quality of our breath,
We allow ourselves to be fully present,
Be fully in control,
Be fully focused.
Continue to breathe deeply,
Paying attention to the quality of your breath.
Deep inhales,
Long exhales,
Relaxing,
Paying attention,
Focusing.
Deep inhales,
Long exhales,
Relaxing,
Paying attention.
Deep inhales,
Long exhales,
Relaxing,
Paying attention.
Deep inhales,
Long exhales,
Relaxing,
Paying attention.
Deep inhale,
Long exhale,
Release.
Focus on your breath,
Practicing being attentive.
Focus on your breath,
Practicing being attentive.
Focus on your breath,
Practicing being attentive.
Focus on your breath,
Practicing being attentive.
Focus on your breath,
Practicing being attentive.
Focus on your breath,
Practicing being attentive.
Focus on your breath,
Practicing being attentive.
Bringing awareness to your breath,
The quality of your breath.
Staying with it,
Staying present,
Staying focused.
Continue to breathe.
Take a deep inhale,
Long exhale,
Relaxing,
Paying attention.
Take a deep inhale with me.
Let it go.
And now slowly blink your eyes open,
Bringing your attention back to your surroundings.
Hello.
Thank you for meditating with me and remember to like and subscribe.
Share this with a friend because life is better when we do it together.
Until next time,
Goodbye.
