11:29

Meditation For Focus

Name: Meditation For Focus
Uploaded: 2021-05-15T00:18:37.000Z
Duration: 11 min 29 s
Channel: Samora Suber
Description: Distraction is everywhere. Try this simple meditation to focus your mind while relaxing your body. Focus is having attention to a specific thing over a period of time. Using our breath, we will increase our focus to be in the present moment, fully aware of each breath.

by Samora Suber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

928

Distraction is everywhere. Try this simple meditation to focus your mind while relaxing your body. Focus is having attention to a specific thing over a period of time. Using our breath, we will increase our focus to be in the present moment, fully aware of each breath.

Meditation Focus Relaxation Attention Present Moment Awareness Self Love Distraction Body Scan Environment Present Moment Awareness Breath Control Environmental Awareness Breathing Breathing Awareness Breathing Quality

Meet your Teacher

Samora Suber

Los Angeles, CA, USA

Meet your Teacher

Samora Suber

Los Angeles, CA, USA

© 2026 Samora Suber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.