07:49

Bee Breath

Name: Bee Breath
Uploaded: 2023-05-22T14:07:44.000Z
Duration: 7 min 49 s
Channel: Kerran Smith
Description: Bhramari Pranayama or Bee breathing is a quick and highly effective practice that calms, reduces stress, lowers your heart rate and blood pressure, releases endorphins, enhances sleep, and creates new neuropathways to the brain.

by Kerran Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

525

Bhramari Pranayama or Bee breathing is a quick and highly effective practice that calms, reduces stress, lowers your heart rate and blood pressure, releases endorphins, enhances sleep, and creates new neuropathways to the brain.

Meet your Teacher

Kerran Smith

iLembe District Municipality, KZN, South Africa

Meet your Teacher

Kerran Smith

iLembe District Municipality, KZN, South Africa

© 2026 Kerran Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.