Bee Breath

Bhramari Pranayama or Bee breathing is a quick and highly effective practice that calms, reduces stress, lowers your heart rate and blood pressure, releases endorphins, enhances sleep, and creates new neuropathways to the brain.

Reviews

I normally only like silent counting meditations, but this bee breath humming exercise was phenomenal! Thanks

I’m a greatful humble Christian actor sisnegrvwith with courage kindness ma s Sri inspire people around the world with my gifts amen