10:08

A Quick Breathing Practice To Manage Stress

Name: A Quick Breathing Practice To Manage Stress
Uploaded: 2021-01-08T23:14:02.000Z
Duration: 10 min 8 s
Channel: Louisa Mailis, PR-Q, MEd, CPC
Description: This is a simple 10-minute meditation practice that explores different levels of focus. We begin with the breath, then we shift our focus to body sensations, and then to sound. There is no bell to end the practice.

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

This is a simple 10-minute meditation practice that explores different levels of focus. We begin with the breath, then we shift our focus to body sensations, and then to sound. There is no bell to end the practice.

Breathing Stress Meditation Focus Body Scan Mindfulness Listening Awareness Mindful Music Non Judgmental Awareness Environmental Awareness Posture Alignment Breathing Awareness Postures

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.