Guided Breath Work- Belly Breathing To Calm

Breathwork is an effective technique for reducing stress, activation in one's body and anxiety by promoting relaxation into the body throughway of conscious breathing techniques that specifically target one's nervous system.

This free meditation will help guide you in simple breathing exercises that support a shift internally to a place of rest and digest mode, which benefits our mental and emotional health.

Reviews

Thank you for a compassionately guided mindfulness meditation! I was able to come back to my breath beneath my layers with your direction and returned to awareness feeling more relaxed!

Thank you! Just one thing; I would have preferred if the music continued to play till the end. Wishing you merry Christmas and a very happy new year!