08:49

7 Minute Breathing Exercise | Reduce Anxiety

Name: 7 Minute Breathing Exercise | Reduce Anxiety
Uploaded: 2021-04-27T16:01:14.000Z
Duration: 8 min 49 s
Channel: Sophia Del Pizzo

by Sophia Del Pizzo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Breathing regulation (or pranayama) has an expanse of benefits. Firstly they're a great emergency tool if you're overwhelmed or struggling to cope. But over time, they regulate the way your brain and body deals with stress. Chronic pain and PTSD symptoms are often reduced. Breathing exercises help clear the lymphatic system which in turn detoxifies the body and reduces inflammation. I believe it is an essential tool for modern life.

Breathing Anxiety Pranayama Stress Chronic Pain Ptsd Detoxification Inflammation Nervous System Health Relaxation Mindfulness Nervous System Regulation Anxiety Reduction Breath Holding Counted Breathing Digestive Health Nasal Breathing Body Relaxation

Meet your Teacher

Sophia Del Pizzo

London, England, United Kingdom

Meet your Teacher

Sophia Del Pizzo

London, England, United Kingdom

© 2026 Sophia Del Pizzo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.