Tonglen Meditation

Tonglen (“giving and taking” in Tibetan) is a mindfulness meditation to help you develop loving-kindness for yourself and all beings. This meditation is useful if you are facing challenging times or are seeking relief from suffering. It is also beneficial for developing compassion with people with whom you have disagreements, or simply to send out love to all living beings. Return to this meditation frequently to find a sense of interconnectedness with all living things.

Reviews

A good start to my day. I like the way you guided me through this meditation with a practical approach: no whispery voice or background music. I liked being reminded that there was someone else out there doing the same as me, and that I could return to this meditation throughout my day. Thank you.

Thank you Amanda for this relaxing track✨Looking forward to your next class 🌸

I have been practicing Tonglen for years, this is one of the best guided practices Ive done. Thank you for recording this track. Love that gratitude is included. Going into favorites!

Simple. Straightforward. Calming voice and tempo. Centering.

Beautiful. I really enjoyed going full circle and the expansion outward. Thank you so much.