06:48

Alternate Nostril Breathing Exercise

Name: Alternate Nostril Breathing Exercise
Uploaded: 2022-06-12T09:47:43.000Z
Duration: 6 min 48 s
Channel: Thais Dalla Zanna

by Thais Dalla Zanna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

456

Anuloma Viloma is also known as Alternate Nostril breathing or Nadi Shodhana Pranayama. It is one of the most beneficial breathing exercises which can improve the functioning of the lungs and respiratory issues. Also improves patience, focus, and control, and relieves stress and anxiety. It improves the brain and carvdiovascular health. It helps to restore the balance between the two hamisferes of the brain, bringing more mental balance and clarity of mind.

Anulom Vilom Alternate Nostril Breathing Nadi Shodhana Pranayama Chitali Respiratory Health Mental Balance Mental Clarity Anxiety Relief Cardiovascular Health Focus Stress Relief Brain Health Anulom Vilom Breathing Breathing Benefits Psychological Balance Anxiety Reduction Heart Health Breathing Exercises Prana Mudras

Meet your Teacher

Thais Dalla Zanna

Lisbon, Portugal

Meet your Teacher

Thais Dalla Zanna

Lisbon, Portugal

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