Five Minute Breath Work Session To Calm The Mind

This five minute breath work practice allows the listener to calm the mind and the body by simply breathing in for 3 seconds and exhaling for 6 seconds.

Reviews

Great stuff

Thank you, so relaxing voice!❤️👌🙏

Very very powerful Amy!! Thank you!!🧘🏽‍♂️🧘🏽‍♂️

this meditation was great ❤😊

I really enjoyed this meditation Amy. It was a good breathing pace for me. Thank you very much 🙏

Just what I needed before starting a hectic work morning. Thank you.

Splendid thanks

Simple breathing protocol yet very effective. Used this before bed! I'm now in a better state to rest. Thanks Amy!

Short and very calming indeed. Thank you!

♥

Thank you 🙏

Very calming, thank you so much!!

Thank you. Very calming. Namaste 🙏

Thank you 💜

Simple and good