Five Minute Breath Work Session To Calm The Mind

This five minute breath work practice allows the listener to calm the mind and the body by simply breathing in for 3 seconds and exhaling for 6 seconds.

Reviews

this meditation was great ❤😊

I really enjoyed this meditation Amy. It was a good breathing pace for me. Thank you very much 🙏

Just what I needed before starting a hectic work morning. Thank you.

Splendid thanks

Simple breathing protocol yet very effective. Used this before bed! I'm now in a better state to rest. Thanks Amy!