Breath Meditation - Counting The Breath

Meditation technique via guided meditation practice to help one get on with the basics. It requires one to be patient and to carefully practice. In this audio, one will learn the counting method to help better place the attention on the breath. Be relaxed and do it now.

Reviews

Thank you 🙏🏼 Long pauses of silence, calm and gentle instruction. Very peaceful, thank you

I really enjoyed your calm soothing voice and your clear guidance on being present with the breath. I feel more relaxed and energized! Thank you. 🙏🏻

Thank you 💙🙏💙

Simple way to learn a breathing meditation.

This focuses more on my breathing thankyou.