11:43

Calm The Mind & Body

Name: Calm The Mind & Body
Uploaded: 2020-02-15T19:36:28.000Z
Duration: 11 min 43 s
Channel: Liz Burkholder
Description: This is an 11-minute calming practice which will help calm the mind and the body. It also includes affirmations for self-worth, self-love, and overall wellness. Meditation recorded by Liz Burkholder, NP.

by Liz Burkholder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This is an 11-minute calming practice which will help calm the mind and the body. It also includes affirmations for self-worth, self-love, and overall wellness. Meditation recorded by Liz Burkholder, NP.

Meet your Teacher

Liz Burkholder

Charlotte, NC, USA

Meet your Teacher

Liz Burkholder

Charlotte, NC, USA

© 2026 Liz Burkholder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.