Instantly Calm Nerves To Feel More At Ease

This is a quick, easy and effective breathing technique to instantly diffuse mild physical anxiety before performing an activity that causes nervousness. It can also be used when you find yourself in a mild fight or flight response and wish to reduce the physical reaction. It ends with a brief reminder that we are connected to a Greater Power or Infinite Consciousness and it can assist us in all that we do.

Reviews

Love these quick and memorable techniques. Thank you.

Always a Plessure listeningt to you
Always a calmin g voice 5+
Think like me I lthink like you
Pata

Very Relaxing, I had a dentist appointment today and I found this I watched it and it helped a lot.

This is so helpful! Thank you!

Great tips for getting myself together if I’m
Facing a stressful
Situation or just to start my day !! 😍😍😍😍😍😍