The idea behind 3x3 Meditation is that you can have effective results for yourself and your life in short bursts of meditation throughout the day. People around the world are coming to experience the power that a highly focused 3-minute, 3-times a day practice can have. 3x3 Meditation for Power of the Breath is designed so the listener may get present to the everyday miracle that breathing represents. Breaking up the daily routine with consistent focus toward touching that place of highest strength and wisdom, even just for a few minutes, can have lasting positive results. Before beginning any new health routine or practice, please consult with your health practitioner or doctor. Wishing you the very best on your journey to peace, health and wellness!