3x3 Power of Breath

The idea behind 3x3 Meditation is that you can have effective results for yourself and your life in short bursts of meditation throughout the day. People around the world are coming to experience the power that a highly focused 3-minute, 3-times a day practice can have.

3x3 Meditation for Power of the Breath is designed so the listener may get present to the everyday miracle that breathing represents. Breaking up the daily routine with consistent focus toward touching that place of highest strength and wisdom, even just for a few minutes, can have lasting positive results.

Before beginning any new health routine or practice, please consult with your health practitioner or doctor. Wishing you the very best on your journey to peace, health and wellness!

Transcript

Welcome to 3x3 power of the breath meditation.

I invite you to sit comfortably and when you're ready,

Allow your body to take a deep breath in.

As your body breathes in and out,

Just let yourself relax,

Becoming present in this moment right now.

There's nothing else you need to do,

But just be present here and now.

Allow your body to breathe in and out naturally and comfortably.

Notice your chest and your belly expanding and become present in the knowing that your breath affects every cell of your body.

Nourishing,

Balancing air,

Entering in and flowing not only into your chest,

Into your belly,

But every cell of your body,

Bringing balance,

Bringing wellness,

Bringing life to each and every cell as the breath flows through,

Gently taking with it anything the cells no longer need.

On your exhale,

Easily and naturally release everything your body no longer needs.

Comfortably balancing,

Refreshing and nourishing the cells of your body.

Becoming present to this simple,

But miraculous process of breathing gets you in touch with your body's innate intelligence and wisdom.

Let yourself recognize the small miracle that breathing is.

Feel your breath moving in and out of your body.

Feel the balance that your breath is bringing to the cells.

Everything no longer needed being gently removed and released.

Allow yourself to take one last deep breath in,

Inhaling refreshing air and gently exhaling everything your body no longer needs.

Reviews

Great meditation- love it!

Thanks Dina 🌄

Very nice 😊

Very calming and soothing voice. Great start to the day.

Very soothing voice. This is helpful for relaxing and centering.

Thank You.....I needed that

Love the breathing I felt relaxed

That was s great short meditative breathing technique

Girl this is amazing! I’m going to do it everyday! Big hugs and I’m so happy to see you on here! Fantastic!

Love these short meditations when we feel we have no time to meditate they are perfect. Beautiful voice and music

Quick and simple for early mornings or mid afternoons😁

I loved this meditation her voice is so relaxing and guidance she provides is awesome for someone just beginning meditation.

Short but excellent for someone like me whose attention span isn't alway's that long. Really good practice.

Wonderful. Absolutely wonderful.

Almost like an appreciation of breathing. Short and sweet.

What a wonderful practice. A calm and soothing voice will gently guide you to a calm state, in this short burst of breathing mediation. Thank you for this.

Love this short but powerful meditation