Breathing Compassion for a Part of Me

Breathing compassion in for yourself and then releasing out compassion for a part of you that is struggling right now - an inner child part, an inner critic, inner resistance etc. Offering a part of you whatever they need right now, flowing on the outbreath.

Reviews

Thank you Kristy - a beautiful and nourishing meditation. 😊

Lovely. Helped me to see a part of me that is activated lately and to give her some validation. Also helped me to see the part of me that is not that currently-quite-activated part, and to experience a little perspective and lightness.

always rewarding and exceptional.

Peaceful and energising. Thanks.

That was truly beautiful... thank you for the wonderful balance of your lovely voice and pauses imagery and connecting to sensations, guidance and space.