Breathing from the Outbreath

A very gentle breathing practice using slow outbreaths and free inbreaths. For for a soothing and relaxing moment in a busy day.

Reviews

That was an excellent meditation. I love the slowness of the breath! Thanks 🙏

Centering through breathing technique ~ Effective anytime, anywhere💫

No meditation like a Motes meditation

I really like this approach. Not doing the super deep breathing is so helpful.

Lovely way to learn more about breath. Soothing and restorative.