Rituals For A Beautiful Evening Practice

This practice sets you up for a beautiful evening, and is perfect to end the working day or just before bed. I have included many techniques that are powerful and that scientific research shows to be effective. This includes: Taking time for you, Review of the day, Composting of the day, Acknowledgement and offering of wonder from the day, Gratitude, Planting Seeds, Setting intention for restful sleep and Heart Connection. Please note there are moments of silence to give you spaciousness.

Reviews

Beautiful way to end the day…thank you so much….loved all the quiet space you gave 🙏🏻💫

Brilliant end of the day meditation. Just perfect! 💕🥰✨

Very calming and grounding. Thank you so much 😊

This is a very inspiring, beautiful approach to a meditative ritual practice. It is exactly what I needed this evening. Thank you for creating and sharing your abundant gifts with us! I am grateful. AHO!

Thank you! Loved the imagery.

beautiful practice with quartz prayer crystal. enjoyed the silences

Very nice. Lovely voice and beautiful words. Thank you!

Perfect way to end the day! ✨

I actually appreciate the moments of silence and space you offer. Thank you.

Gentle, spacious, lovely.