4-7-8 Breathwork Practice

Join Amy for a guided 8-minute breathwork practice where we'll practice the 4-7-8 breath to alleviate stress and anxiety. This breath can be used anywhere - at work, at home, when you're up and about - to help come back to the breath and back to the body.

Reviews

Very familiar with this breathing technique. I started while she explained. Great for newbies.

Calming. Thank you