Tune into the Now Through Breath & Body

Tune into your breathe and your body and soak up the present moment. This guided mindfulness meditation will lead you to observe your sensations and appreciate the now. You'll be gently reminded to return to the breath and to let thoughts pass by without assigning meaning.

Reviews

A lovely way to restore some calm and perspective. Thank you.

A beautiful gentle and wise way to begin the day. Thank you 🙏

Thank you. I appreciate her calming vice, launching me into a nice time of meditation lasting long after her words end.

Just what I needed to hear today, thank you 🙏

Loved this medition, it was grounding and gave me a sense of stillness bringing me back into the present. My body was tingling.

Soothing voice. She said a lot of things worth hearing. Good if you’re looking for a guided meditation with consistent talking throughout.

Wonderful . Calming . I feel very connected
and lighter . Namaste 🙏🏼thankyou

Namaste thank you for for the opportunity to calm the mind, body and soul.

Great meditation to start day to remind oneself to not react, but respond when in calm mindful place. Thank you.

Peaceful and with a continual focus. Her voice is so soothing.

Thank you Jacquelin for this healing beautiful meditation. Namaste.

Thank you so much for this!! I really feel
Calm and collected. And really tuned into my breath with no distractions. 😊💛

I enjoyed this. Thank you.

A beautiful meditation. I'll be coming back to this again for sure.

Very calming, thank you.

Beautiful. Thank you

Very insightful!

Found this meditation very grounding and calming. Worked well to calm an energetic 10yr old boy too.

Wonderful! Just wonderful! Thank you 🙏💚

Calming, Thank you!