10:53

Tune into the Now Through Breath & Body

Name: Tune into the Now Through Breath & Body
Uploaded: 2018-04-17T11:35:24.000Z
Duration: 10 min 53 s
Channel: Jacquelyn
Description: Tune into your breathe and your body and soak up the present moment. This guided mindfulness meditation will lead you to observe your sensations and appreciate the now. You'll be gently reminded to return to the breath and to let thoughts pass by without assigning meaning.

by Jacquelyn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Tune into your breathe and your body and soak up the present moment. This guided mindfulness meditation will lead you to observe your sensations and appreciate the now. You'll be gently reminded to return to the breath and to let thoughts pass by without assigning meaning.

Body Present Moment Mindfulness Observe Sensations Enjoy The Now Let Thoughts Pass Peace Body Scan Letting Go Non Attachment Emotional Regulation Present Moment Awareness Inner Peace Breathing Breathing Awareness Return To Breath

Meet your Teacher

Jacquelyn

Paris, France

Meet your Teacher

Jacquelyn

Paris, France

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