Gratitude For Life Meditation

Try this gratitude meditation for 21 days straight for profound inner transformation. Gratitude meditation is simply the practice of reflecting on the things in our lives we're grateful for. In this gratitude meditation, I dive deep into the simple things of life we can often forget from day to day. If you enjoy this guided meditation leave me a review and follow me on insight timer for more to come.

Transcript

Hello,

I'm Sammy Swain and welcome to this gratitude for life meditation.

Please find a comfortable posture sitting down on a cushion or a chair and lower your eyes to a close.

If that's not comfortable,

You can lower your eyelids down to just allow a slither of light in.

If it feels comfortable,

You can repeat after me in your mind or out loud.

Let's begin.

Thank you for this day.

Thank you for my ability to learn and grow.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you for kindness.

Thank you.

Thank you for my bed.

Thank you for rest.

Thank you for my shower.

Thank you for the roof over my head.

Thank you for my home.

Thank you for music.

Thank you for books.

Thank you for warmth.

Thank you for my healthy body.

Thank you for dance.

Thank you for the earth beneath my feet.

Thank you for my freedom.

Thank you for Mother Nature.

Thank you.

Thank you for this day.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you for kindness.

Thank you.

Thank you for my intuition.

Thank you for travel.

Thank you for my ability to replenish and rejuvenate.

Thank you for companionship.

Thank you for the plants.

Thank you for the flowers.

Thank you for my ability to visualize.

Thank you for my ability to dream.

Thank you for the trees.

Thank you for my ability to manifest all of my desires.

Thank you.

Thank you for this day.

Thank you for my ability to learn and grow.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you for kindness.

Thank you.

Thank you for the sun.

Thank you for my ability to create wealth.

Thank you for my ability to do what I do.

Thank you for all of my teachers.

Thank you for the wind.

Thank you for reflection.

Thank you for the night sky.

Thank you for the stars.

Thank you for all of my lessons.

Thank you.

Thank you for this day.

Thank you for my ability to learn and grow.

Thank you for the air I breathe.

Thank you for the gift of life.

Thank you for kindness.

Thank you.

Thank you for the oceans and the seas.

Thank you for the forest.

Thank you for my self-respect.

Thank you for the mountains.

Thank you for silence.

Thank you for the rain.

Thank you for my ability to feel inner peace.

Thank you for my ability to sleep peacefully.

Thank you for all of my senses.

Thank you.

Thank you for this day.

Thank you for my ability to learn and grow.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you.

Thank you for water.

Thank you for fresh fruits and vegetables.

Thank you for the balance of life.

Thank you for transportation.

Thank you for my family.

Thank you for my friends.

Thank you for compassion.

Thank you.

Thank you for this day.

Thank you for my ability to learn and grow.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you.

Thank you for my ability to give and receive.

Thank you for my creativity.

Thank you for my capacity to feel joy.

Thank you for light.

Thank you for sound.

Thank you for my playfulness.

Thank you for my ability to have wholesome,

Loving relationships.

Thank you for laughter.

Thank you.

Thank you for this day.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you.

Thank you for delicious foods and drinks.

Thank you for my ability to touch and be touched.

Thank you for the beauty of nature.

Thank you for my ability to forgive.

Thank you for all the seasons.

Thank you for my ability to heal.

Thank you for wildlife.

Thank you for my passions.

Thank you.

Thank you for this day.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you.

Thank you for my ability to give and receive.

Thank you for my ability to heal.

Thank you for wildlife.

Thank you for my passions.

Thank you for my strong bones.

Thank you for my strong muscles.

Thank you for my healthy heart.

Thank you for my strong back.

Thank you for my sturdy legs.

Thank you for my arms.

Thank you for my feet.

Thank you for my hands.

Thank you for my eyes.

Thank you for my ears.

Thank you for my taste buds.

Thank you for my healthy digestive system.

Thank you.

Thank you for this day.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you.

Thank you for movement.

Thank you for new beginnings.

Thank you for my ability to have deeply fulfilling romantic relationships.

Thank you for colour.

Thank you for my ability to make peace with my body.

Thank you for my ability to trust.

Thank you.

Thank you for this day.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you.

Thank you for my natural talents.

Thank you for my vibrant energy.

Thank you for my inner wisdom.

Thank you for my healthy boundaries.

Thank you for all of my experiences.

Thank you for all my blessings.

Thank you for my capacity to love and be loved.

Thank you for my connection to all that is.

Thank you.

Thank you for this day.

Thank you for the air that I breathe.

Thank you for the gift of life.

Thank you for being you.

Thank you very much for joining in on this gratitude meditation and I really hope you found something in here that you enjoy.

If you did enjoy this meditation,

Please leave a review and follow me on Insight Timer for more to come.

Thank you.

Reviews

Thank you for reminding me of all live's blessings!🌷

Beautiful! I felt like I went into higher consciousness listening to this, like a hypnosis almost! So profound!

A clear, uncomplicated meditation spoken calmly that easily reminds you there is so much to be grateful for. Thankyou 🙏

Beautiful gratitude meditation!! I’ve added to my favorites to listen over and over. 🙏🏼🦋🌺

Thank you🙏🏻🙏🏻🙏🏻Gratitude is one of the pillars of my spiritual practice. This is a wonderful, general, abundant, inspiring “list”, thank you🙏🏻🌟🙏🏻