16:54

Body & Breath Awareness

Name: Body & Breath Awareness
Uploaded: 2021-02-24T22:51:30.000Z
Duration: 16 min 54 s
Channel: Brittney Van Matre
Description: Come back into your body, feel the fullness of your breath, and ground in this groundless world. Life is so hard and you deserve a break. No more doing, allow yourself to be. Together we will journey through both a body and breath awareness practice, followed by a poem about fear.

by Brittney Van Matre

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

625

Come back into your body, feel the fullness of your breath, and ground in this groundless world. Life is so hard and you deserve a break. No more doing, allow yourself to be. Together we will journey through both a body and breath awareness practice, followed by a poem about fear.

Body Awareness Grounding Relaxation Emotions Poetry Body Scan Buddhism Meditation Impermanence Compassion Bells Breathing Breathing Awareness Buddhist Meditations Postures Visualizations Emotional Exploration

Meet your Teacher

Brittney Van Matre

Portland, OR, USA

Meet your Teacher

Brittney Van Matre

Portland, OR, USA

© 2026 Brittney Van Matre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.