14:21

Inviting Ease With Breath

Name: Inviting Ease With Breath
Uploaded: 2022-04-01T15:44:21.000Z
Duration: 14 min 21 s
Channel: Emma Grant
Description: In this meditation, I invite you to walk towards quiet and use your breath to invite ease into your body; invite tensions to leave on the breath like smoke rising from the ground. I invite you to come with curiosity, leaving judgment and expectations at the door.

by Emma Grant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, I invite you to walk towards quiet and use your breath to invite ease into your body; invite tensions to leave on the breath like smoke rising from the ground. I invite you to come with curiosity, leaving judgment and expectations at the door.

Meditation Ease Tension Relaxation Grounding Self Compassion Mind Body Connection Curiosity Judgment Body Scan Tension Release Muscle Relaxation Body Mind Spirit Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

© 2026 Emma Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.