Compassionate Breathing

A practice of breathing with deep compassion for self and others. This practice is based off the work of Drs. Christopher Germer, PhD and Kristen Neff, PhD.

Reviews

Great thank you!

Great reminder to be kind and compassionate towards myself and others.

I really enjoyed the simplicity of this, thank you!

Tender, peaceful, & relaxing. 🙂🙏

Why did I never think of smiling while meditating before ? Beautiful lead, thank you

Beautiful Thank you Joe xxx

Supportive, nurturing and calming

Excellent!!! Brings me to a better place in a short time.

Very nice, thank you.

Very well balanced between building inner life force and sharing compassion for others

Lovely instruction.

Clear and focused.

Compassion for me
Compassion for others

Create and enjoy peace. Thank you.

Short, sweet meditation. Perfect way to start a Saturday morning

I really liked this one!

Very simple yet powerful meditation, thank you!

Beautiful and easy to be at peace with your breath! Thank you❤️

Very gentle and loving mediation for the body. Namaste

Lovely compassionate breathing calming n relaxing