11:08

Compassionate Breathing

Name: Compassionate Breathing
Uploaded: 2017-01-09T00:10:04.000Z
Duration: 11 min 8 s
Channel: Sara Rabinovitch, Ph.D
Description: A practice of breathing with deep compassion for self and others. This practice is based off the work of Drs. Christopher Germer, PhD and Kristen Neff, PhD.

by Sara Rabinovitch, Ph.D

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

A practice of breathing with deep compassion for self and others. This practice is based off the work of Drs. Christopher Germer, PhD and Kristen Neff, PhD.

Compassion Breathing Self Compassion Body Awareness Tension Release Smiling Technique Mindfulness Gratitude Compassionate Breathing Compassion For Others Mind Wandering Heart Gestures

Meet your Teacher

Sara Rabinovitch, Ph.D

Los Angeles, CA, USA

Meet your Teacher

Sara Rabinovitch, Ph.D

Los Angeles, CA, USA

© 2026 Sara Rabinovitch, Ph.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.