Acknowledge Your Day, Let It Go, And Sleep

In this guided sleep practice, we bring forward your day and let it go. Acknowledge, and move on to slumber. We step through a body scan to send gratitude and appreciation for everything that makes you, you. After the body scan, I give you gentle affirmations to create serenity as you doze off. The music remains consistent throughout after the swell for recalling your day, trailing off for a few last minutes as you drift into sleep.

Reviews

Went right off to sleep! Thanks

Really only consciously heard the first few words! So very effective. Thank you 😊

Beautiful soothing voice. Perfect. Thank you 🙏🏽🙏🏽

Lovely soft spoken voice. This practice helped me focus on relaxing and letting go of the day to transition to sleep. Thank you for your guidance 🙏🧡🧡🧡

Very soothing, put me to sleep so fast...