15:45

Awareness of Breath

Name: Awareness of Breath
Uploaded: 2018-05-08T21:02:48.000Z
Duration: 15 min 45 s
Channel: Amy Moroz
Description: Allow Amy's soothing voice introduce you to the life altering and freeing practice of mindfulness meditation. This exercise introduces practical instructions for awareness of breathing. It is suitable for beginners or experienced meditators. Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

by Amy Moroz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Allow Amy's soothing voice introduce you to the life altering and freeing practice of mindfulness meditation. This exercise introduces practical instructions for awareness of breathing. It is suitable for beginners or experienced meditators. Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

Awareness Mindfulness Meditation Vipassana Body Scan Mind Mental Noting Attention Posture Alignment Mind Wandering Gentle Attention Breathing Awareness Breathing Experience Feet Foot Sensations Postures Beginner

Meet your Teacher

Amy Moroz

Guelph, ON, Canada

Meet your Teacher

Amy Moroz

Guelph, ON, Canada

© 2026 Amy Moroz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.