Awareness of Breath

Allow Amy's soothing voice introduce you to the life altering and freeing practice of mindfulness meditation. This exercise introduces practical instructions for awareness of breathing. It is suitable for beginners or experienced meditators.

Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

Reviews

Thank you for sharing

Soothing. Calming.
I have done a great job focusing on my breath using this guide. 'Twas a problem before.
Thank you!

I am grateful for this meditation. I am grateful for the breath. I am grateful for your calm and gentle voice. This was a lovely meditation. Namaste

Peaceful and effective. Thanks.

Short but Excellent!
Thank you

Beautiful way to feel present with the day :-) thank you x

Minutes passed quickly in complete relaxation. Soothing voice.

Outstanding breathing meditation. Soothing voice that really allows you to enter into a deep focused state of attention and awareness.

I liked that very much! Wonderful guidance

Simple, clear, a great beginning.

Thank you
Just what I needed
Beautiful voice & mindfulness focus