Meditation For Calming Down When Upset

This practice is aimed at helping children calm down when they feel angry or upset. We start with a breathing exercise, and then we go on an imaginary walk in nature. During our walk, we go on a short, distracting adventure to gently lead attention away from what is troubling us. We return to the place from where we started, hopefully a little calmer than when we began.

Music Credit: Windswept by Kevin MacLeod

Reviews

It helped me calm down

My 7yo says this helps her calm down even when she is not upset. (We listen at bedtime).
I greatly enjoy listening to your meditations with her.

That’s awesome! (Laine, age 7)

Wonderful and soothes my class

I decided to hug poppy at the end. It really helped make the anger disapear.('-')(👓)(-_-)(0_0):)