08:34

Guided Mindful Breathing

Name: Guided Mindful Breathing
Uploaded: 2020-04-12T20:08:09.000Z
Duration: 8 min 34 s
Channel: Meena Srinivasan
Description: This guided mindful breathing practice is inspired by the teachings of Thich Nhat Hanh and is rooted in the Plum Village Community of Engaged Buddhism tradition. Through utilizing a gatha (short, insightful phrase to support present moment awareness) and a bell this practice gently guides one into relaxation and presence.

by Meena Srinivasan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This guided mindful breathing practice is inspired by the teachings of Thich Nhat Hanh and is rooted in the Plum Village Community of Engaged Buddhism tradition. Through utilizing a gatha (short, insightful phrase to support present moment awareness) and a bell this practice gently guides one into relaxation and presence.

Guided Mindfulness Breathing Buddhism Relaxation Presence Heart Present Moment Happiness Mindful Breathing Gathas Tension Release Science Of Happiness Bells Bell Integrations Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.