Calm The Mind Through Grounding

A guided meditation from Hudson, Massachusetts. This is a very simple relaxation meditation that walks the practitioner through the body and feelings, calming the mind through focusing on the stabilizing and grounding perpection of the body. Breathe, relax, be.

Please note: This track was recorded live and may contain background noises.

Reviews

The directions seemed to lack focus, but I got the relaxation nevertheless, thanks.

This meditation reminds me how powerful I am. Thank you, Seth.

Gentle, easy, calming meditation without any music. Love the sound of silence. 🙏❤️☺️