30:21

Steady Heart

Name: Steady Heart
Uploaded: 2021-10-19T08:16:12.000Z
Duration: 30 min 21 s
Channel: Liezl Hoving
Description: In turbulent times finding steadiness outside of yourself can be challenging. This guided pranayama and visualisation session helps you to turn inwards and restore the physical heart to coherence which in turn helps to settle the mind and emotions.

by Liezl Hoving

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

193

In turbulent times finding steadiness outside of yourself can be challenging. This guided pranayama and visualisation session helps you to turn inwards and restore the physical heart to coherence which in turn helps to settle the mind and emotions.

Heart Pranayama Gratitude Emotional Release Meditation Emotional Balance Mindfulness Nadi Shodhana Ujjayi Breathing Heart Intelligence Khechari Mudra Pericardium Mushti Mudra Gratitude Meditations Heart Visualizations Mudras Visualizations

Meet your Teacher

Liezl Hoving

Swakopmund, Erongo Region, Namibia

Meet your Teacher

Liezl Hoving

Swakopmund, Erongo Region, Namibia

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