Letting Yourself Be Yourself: A Deep Rest Meditation

Letting yourself be yourself. Feeling the cloud of nowness that we are. Just now. What if you’re already okay as you are? Completely accepted and loved. In all the space and presence of you. Then what? Let our trying so hard hang like heavy, wet clothing. Coming into the heaviness and slipperiness of our embodied bodies. Not trying, not hiding, not making up stories. Not two, not one. This moment and the timeless. This form and the formless.

Recorded live, online retreat, 8 June 2020.

Reviews

I had to get used to the longer periods of silence, but it was nice to see what I chose to do during those openings. I opened my eyes at one point because I thought it had been quiet for so long and the recording must have ended. There were still 14 minutes to go, so I closed my eyes and re-entered the silence.

Deeply nourished after listening by touching into a foundation of okayness. Thank you for your skillful guidance, Jaya.

Amazing!❤️

Returning to center being

Wonderful