Lion's Breath Stress Relief And Productivity Boost

This is a fun and energizing meditation to relieve stress and anxiety during the workday. This can be practiced in the middle of the day if you begin feeling overwhelmed by work. I will guide you through a couple rounds of Lion's breath, stimulating the nerves in the face to relieve tension and improve circulation. This practice is also great for boosting confidence, recentering and focusing your attention and perhaps finding a little laughter and joy during the day.

Reviews

That WAS fun and I did giggle! I also felt less tense and anxious afterwards. What a great, short, effective and well guided practice! I also appreciated that I could stand for it ! It's going in my "Toolbox". Thank you so much! 🙏🏼 grateful 🦁💨

This was exactly what I needed.. thank you , you have no idea🥰 have a blessed day

Fun and helped me relieve stress for myself and my son

Great!!!

Great!

Perfect way to start the day