Sounds & Thoughts

In this guided meditation we mindfully explore sounds and thoughts, and blissfully merge into oneness.

Reviews

Even better on second listen. Recommended for meditators who want to try another anchor besides the breath. (Here, it’s sound which provides a template for regarding the mind’s thoughts without judgment.)

Simple practice and at the same time so powerful and useful! Specially when it becomes a daily habit. By allowing and accepting any thoughts or sounds we can easily enjoy and appreciate the present moment. Thank you Spiros! 🙏🏻🙏🏻🙏🏻

you have a very soothing and relaxing voice.
I didn’t want it to end, thank you so much I shall return again and again Namaste

Practiced this while sitting in a busy hospital lobby, interesting to observe like this, recommended!!! easy does it 🙏🏽

Wonderful meditation! Will come back to this again! Thank you!

Have listened three times in two days so it must be good! I always find listening to sounds very calming. Lovely meditation, thank you

Wonderful meditation.

Very relaxing meditation will do often...Namaste🙏🏽

That was beautiful. Thank you for this gift.

Lovely!! This was a soothing and nurturing experience 🙇‍♂️💞

Very calming, I’d highly recommend

Very calming and soothing voice. Thank you.

Thank you🙏🏻🙏🏻🙏🏻Loved the sound of the Tibetan bowl at the end...I am observing that certain "themes" in offered meditations emerge at the same time. Yesterday, I did several gratitude meditations, today, it all seems to be about sound...

Wow very powerful, will definitely be listening again

I loved it ! Your words your voice EVERYTHING !!
Can you tell me please with what instrument you did the final sound 😍?