The Void

In this short Conscious Breath Practice, the invitation is to feel the Void within, the Void of Isness, to melt into it, to allow it, to become it, releasing all forms of identification for this now moment. Please inhale and exhale deeply through the nose, allowing the belly to expand and recede naturally. Do not force the breath. It will find its own perfect rhythm. This is a feeling experience and does not require visualization.

Thank you for breathing with me. Namasté!

Reviews

this was one of the best meditations I’ve sat for in a long time.

brought me back to the beginnings of my journey. remembering what I sought in the beginning: a wellspring of peace, or equanimity.

in studying the self, I find more and more that the less I desire, the more I find what I’ve always been looking for, within.

at this stage, I no longer seek it. I *am* it. and therefore, it has always been and will always be.

immensely grateful for this practice 😌🙏🏾.

We arise from the void and we will return to the void.

Thank you...a beautiful, simple meditation. Allowed a real sense of peace & loving energy to wash over me.

Perfect, just what I was looking for today. Much thanks 🙏🏻💜