Affectionate Breathing - Mindful Self-Compassion Program

The Affectionate Breathing meditation uses focused mindfulness to calm the mind as it infuses it with warmth and affection for the participant allowing you to let go of worry and feel soothed. It also invites you to use the breath as an anchor to find a grounded state of being.
This practice is one of the core meditations from the Mindful Self-Compassion program created by Drs. Kristin Neff and Christopher Germer.

Reviews

That was excellent. A perfect blend of bodily felt presence and self compassion. She was totally not invasive and smooth and easy to follow. Also, the perfect length of time for my meditation. Thank you!💜

Very peaceful and easy, without the need to deliberately change your breathing except with a few deep breaths at the start. Includes some beautiful imagery and guidance to enhance the embodied experience.

So relaxing!