Exploring The Essence Of Love - 10 Min Daily Insight

A lovely practice from yoga and meditation teacher Brian Hyman to encounter the benefits of love and the heart. Focus is on breath and centering, groundedness, and awareness. This track is spiritual and universal in nature and accessible to beginners and advanced practitioners.

Transcript

Welcome to the Daily Insight.

My name is Brian Hyman.

Let's take a few moments and settle in.

Close the eyes.

Relax the physical body.

And begin to draw your attention inward.

Let's take a deep inhale together.

And exhale,

Let it go.

Again,

Conscious breath together.

Inhale.

And exhale,

Let it go.

One last time.

Inhale.

And exhale,

Release.

With the eyes closed,

The shoulders relaxed.

The jaw softened.

Bring your awareness to the space around the heart.

See if you can soften that space.

Notice what comes to mind.

Your thoughts,

Feelings.

A word or words.

And you sense love.

Blakey's desire.

You you With your awareness at the heart space can you feel the love?

Love within you Love around you The essence of who you are The essence beneath and within all things Can you feel that That force that animates your consciousness The energy that lights the flame of awareness Love.

Continue to breathe consciously,

Deeply.

With every inhale we connect to our love.

We draw it in.

We become aware of this thing inside all things.

And with every exhale,

That is what we send out into the world.

Take the next few moments.

Breathe.

Breathe with courage.

Breathe deeply.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

Breathe.

With your eyes closed,

Start to bring your awareness back to the body.

Bring your awareness back into the space that you have created for your meditation.

Before you open the eyes,

Please remember,

You are love.

You are here to give and receive love.

You are worthy of love.

Mediate from the center of your being.

Gently blink the eyes open.

Thank you for meditating with me.

Have a beautiful day.