Authority Of Well-Being

In this meditation I do some basic guidance to get into mindfulness of breathing and body and gradually ask the meditator to consider their use of attention as a claim on their authority to create well-being in their world. This is an improvised meditation- some I write in advance and others I record "live" to capture my own present experience and practice in a different way. I hope you like it!

Reviews

Thanks Mark for qnother wonderful meditation offering. Peaceful & healing🌈🙏🥰

This is perfect for instant focus on well being thank you 🙋‍♀️

This was really soothing and helped me drop deeper into my breath and body. 🙏🏼

Exactly what I needed. Learning to create good will within yourself is a gift you are teaching. I will come back to this one often. Thank you!

Thank you for this well being meditation.