Authority Of Well-Being

In this meditation I do some basic guidance to get into mindfulness of breathing and body and gradually ask the meditator to consider their use of attention as a claim on their authority to create well-being in their world. This is an improvised meditation- some I write in advance and others I record "live" to capture my own present experience and practice in a different way. I hope you like it!

Reviews

Thanks Mark for qnother wonderful meditation offering. Peaceful & healing🌈🙏🥰

This is perfect for instant focus on well being thank you 🙋‍♀️

This was really soothing and helped me drop deeper into my breath and body. 🙏🏼

Exactly what I needed. Learning to create good will within yourself is a gift you are teaching. I will come back to this one often. Thank you!

Thank you for this well being meditation.

🙏 Subtle, spacious & nicely paced 👌

So wonderful. The spoken parts are as impactful as the silences. I feel so peaceful, yet energized and empowered now.

Thank you. Namaste.

Wow!!! I’m feeling so peaceful in my well being! Thank you! Love this meditation.

Important to me

I love your voice. So peacefull and kind. Thank you

Very peaceful and reassuring

Thank you for the stillness! Namaste 🙏

Thanks for sharing this meditation. A grounding way to start my week. I enjoyed the spaciousness of this one.

Loved this. I really appreciated the quiet spaces - that allowed me to go deeper🙏

Very nice✴️ thank you!🙏💓loved the singing bowls for closing!

I love the idea that we are the author and authority on our own well-being. Superbly pace and clearly presented

Silence at beginning. Thank you.