Grounding Anxiety

Energetically speaking, anxiety is an ungrounded and upward movement that feels unstable and results in fearful and uneasy thoughts and experiences. When we ground these energies in the body and in the earth, we gain a sense of stability which results in a calmer and clearer experience. This meditation involves visualization of the body as energy, rooting into the earth like a firm and stable tree.

Reviews

Early in the morning, I was tense and anxious and couldn’t sleep. This was a very helpful meditation.

A beautiful, peaceful sit.
Anxiety is not a requirement to receive benefit from this one 🙏