Grounding Guided Practice

Grounding has a number of benefits for physical, mental, and emotional health. Dr Christensen walks you through a grounding exercise that you can carry with you throughout your day. Start to practice grounding and know that you can re-ground during your day by following your breath, as taught in this gentle practice.

Reviews

Getting better each time.

Thank you so very much for sharing this practice. I needed this today.

At the recommendation of my reiki practitioner, I am working to become more grounded. This meditation is exactly what I need. I will be back.

Thank you and Namaste 🙏

Thank you, Dr. Faith! I really needed that. I had no idea I could breathe up into my body instead of just down. What a revelation. Thank you!