Grounding Guided Practice

Grounding has a number of benefits for physical, mental, and emotional health. Dr Christensen walks you through a grounding exercise that you can carry with you throughout your day. Start to practice grounding and know that you can re-ground during your day by following your breath, as taught in this gentle practice.

Reviews

Getting better each time.

Thank you so very much for sharing this practice. I needed this today.

At the recommendation of my reiki practitioner, I am working to become more grounded. This meditation is exactly what I need. I will be back.

Thank you and Namaste 🙏

Thank you, Dr. Faith! I really needed that. I had no idea I could breathe up into my body instead of just down. What a revelation. Thank you!

Very enjoyable grounding meditation. Thank you

Thank you for this meditation 🧘‍♀️💕🙏

Great way to ground, thank you

I liked this session. She helped visualize my breathing and how it connects to the Earth. Very good exercise .

This did exactly what it was intended for - grounding. I felt energy with every word she spoke

Really great 101 to get me back to basics. Effective. I’ll use this again and again.

Effective meditation though I'd prefer a bit slower pace. Thank you, Dr Faith🙏

Feeling grounded😊thank you🙏✨

lovely--- new experience! Thank you.
Rebecca

Amazing experience! Thank you

Really nice grounding thank you x