Breath Awareness & Exploration – 13:30 Minutes

One of the first ways we can start to work with the breath, is simply by becoming aware of it. That is my intention for our time together – to invite you to become more aware of your breath and then to observe and explore it with curiosity. There is no right or wrong way to do this. Your experience will be unique to you and this moment. This is YOUR practice. Please feel empowered to let your own bodily wisdom and your own inner teacher be your primary guides.

Reviews

Thank you Alicia for this grounding, gentle practice.