Ease Into Sleep By Letting Go Of The Day

For me, the best way to ease into a restful sleep is to mentally let go of the day. Set to ocean waves, this meditation utilizes deep breathing and visualization techniques to gradually turn off our body and mind. We’ll even set aside about 60 seconds to think about the frustrations of our day before imagining clicking a delete button. It’s so satisfying.

If you have a hard time falling asleep because you have a hard time letting go of the day, this meditation may be able to help you.

Reviews

Thank you! Very helpful

Very good. Nice voice, the pace was just right and I fell asleep.

Thanks!!! Awesome 😎😍👍