08:42

Sending Gratitude To Your Body - Guided Meditation

Name: Sending Gratitude To Your Body - Guided Meditation
Uploaded: 2021-07-26T12:56:59.000Z
Duration: 8 min 42 s
Channel: Liz Carlile
Description: Often we fixate on aspects of our body that we dislike, but what could happen if you simply reflect on all it has done for you? In my personal experience, the result is a happier, healthier, more aligned existence. In this short guided meditation, I set you on a path of self-discovery and love for your body.

by Liz Carlile

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Often we fixate on aspects of our body that we dislike, but what could happen if you simply reflect on all it has done for you? In my personal experience, the result is a happier, healthier, more aligned existence. In this short guided meditation, I set you on a path of self-discovery and love for your body.

Gratitude Body Self Discovery Self Love Happiness Health Alignment Breathing Cortisol Blood Pressure Nervous System Emotional Regulation Body Scan Hydration Mind Wandering Cortisol Reduction Nervous System Calming Breathing Awareness Guided Meditations

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.