07:13

Finding The Breath

Name: Finding The Breath
Uploaded: 2022-10-13T13:51:32.000Z
Duration: 7 min 13 s
Channel: Adele Marie Stewart
Description: Finding the breath is the easiest form of meditation. Often times we get busy or distracted and it tends to leave us overwhelmed or frustrated. We find that we can start to ground ourselves as long as we remember to come back to the breath.

by Adele Marie Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

383

Finding the breath is the easiest form of meditation. Often times we get busy or distracted and it tends to leave us overwhelmed or frustrated. We find that we can start to ground ourselves as long as we remember to come back to the breath.

Meditation Distraction Grounding Daily Life Abdomen Chest Daily Life Integration Abdomen Focus Chest Focus Nostril Focus Breathing Breathing Awareness Frustration Nostrils Overwhelm

Meet your Teacher

Adele Marie Stewart

Pennsylvania, USA

Meet your Teacher

Adele Marie Stewart

Pennsylvania, USA

© 2026 Adele Marie Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.