14:44

Just Breathe

Name: Just Breathe
Uploaded: 2019-10-25T04:21:32.000Z
Duration: 14 min 44 s
Channel: Jenn Chalmers
Description: This guided breathing practice helps to bring your mind's awareness to your breath, and uses gentle background music to support you in achieving a state of relaxation and calm. This meditation is for beginners and experienced meditators alike.

by Jenn Chalmers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

387

This guided breathing practice helps to bring your mind's awareness to your breath, and uses gentle background music to support you in achieving a state of relaxation and calm. This meditation is for beginners and experienced meditators alike.

Breathing Relaxation Calm Body Scan Compassion Awareness Self Compassion Tension Release Full Breathing Environmental Awareness Breathing Awareness Experience Beginner

Meet your Teacher

Jenn Chalmers

Calgary, Canada

Meet your Teacher

Jenn Chalmers

Calgary, Canada

© 2026 Jenn Chalmers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.