Planting A Seed In My Subconscious Mind

A short affirmation meditation by Sanaz. Daily affirmation meditations under two minutes to clear your mind and calm your nervous system. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Planting a seed in my subconscious mind.

Today I will plant a positive seed in my subconscious,

Taking a deep inhale,

Holding this precious breath for a count or two,

And then letting it go makes room for a tiny special seed of intention.

My seed starts germinating with the words I am,

And organically the rest of the sentence will grow into something beautiful and something meaningful,

Like I am enough,

Or I am plenty,

I am loved,

I am present,

I am at peace.

I will repeat this ten times,

Counting with my fingers.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

Slowly I notice a place in my heart and mind opening to new growth.

I am.

Reviews

I am at peace! Thanks

Thank you for offering this. I found it helpful to hear the repetition.