09:58

Mindful Breath

Name: Mindful Breath
Uploaded: 2020-09-20T08:49:48.000Z
Duration: 9 min 58 s
Channel: Sophie Bachmann
Description: Use this meditation to create an inner oasis in the midst of daily busy life. Using the breath to practice mindfulness is so powerful to activate our restorative systems, slow down heartrate, and calm the mind. This meditation guides you through the feelings of your breath in your body and leaves you with a feeling of blissful relaxation.

by Sophie Bachmann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Use this meditation to create an inner oasis in the midst of daily busy life. Using the breath to practice mindfulness is so powerful to activate our restorative systems, slow down heartrate, and calm the mind. This meditation guides you through the feelings of your breath in your body and leaves you with a feeling of blissful relaxation.

Meditation Mindfulness Relaxation Body Scan Breathing Spine Alignment Conscious Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Sophie Bachmann

Berlin, Germany

Meet your Teacher

Sophie Bachmann

Berlin, Germany

© 2026 Sophie Bachmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.