Meditation Breathing Into Wholeness

The tendency of our distracted mind is to be scattered and cut off from the direct, physical sensations of our body. When we are caught thinking of the future or past, we leave the nowness of our breathing body. Our bodies and mind separate from one another. The division between body, heart, and mind is first healed by the breath. We anchor our awareness in our breath to yoke body, heart, and mind into the same place same at the time.
In this space, there is a sense of Wholeness.

Reviews

Your soft loving guidance brought me back to presence in my body. I feel relaxed, present and grounded.