08:50

Melting Stress Away

Name: Melting Stress Away
Uploaded: 2020-08-24T04:26:28.000Z
Duration: 8 min 50 s
Channel: Yinki
Description: Stress is the body’s response to a challenge or demand. Is there a challenge or demand you are facing? This guided meditation will help you relieve and soothe the stress you are facing at the moment, and introduce breathing techniques so that you can learn to de-stress at any time you need it. Creative Common Credit: Background Music By ShortRecord, Relaxation Music 2

by Yinki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Stress is the body’s response to a challenge or demand. Is there a challenge or demand you are facing? This guided meditation will help you relieve and soothe the stress you are facing at the moment, and introduce breathing techniques so that you can learn to de-stress at any time you need it. Creative Common Credit: Background Music By ShortRecord, Relaxation Music 2

Stress Meditation Breathing Body Awareness Nervous System Gratitude Inner Child Stress Relief Diaphragmatic Breathing Autonomic Nervous System Inner Child Visualizations Meditative Postures Postures Visualizations

Meet your Teacher

Yinki

Hong Kong Island, Hong Kong

Meet your Teacher

Yinki

Hong Kong Island, Hong Kong

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