15:35

Walking Meditation

Name: Walking Meditation
Uploaded: 2021-06-08T14:09:01.000Z
Duration: 15 min 35 s
Channel: Casey Perkins
Description: This walking meditation begins standing still, guides through walking meditation practice, and ends standing still again. There's an invitation for body awareness, breath, setting an intention, and staying mindful throughout the practice. A great alternative practice to seated meditation.

by Casey Perkins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This walking meditation begins standing still, guides through walking meditation practice, and ends standing still again. There's an invitation for body awareness, breath, setting an intention, and staying mindful throughout the practice. A great alternative practice to seated meditation.

Walking Body Awareness Grounding Sensory Awareness Breathing Self Compassion Mindfulness Meditation Intention Setting Mindful Breathing Intentions Visualizations Walking Meditations

Meet your Teacher

Casey Perkins

Sewanee, TN, USA

Meet your Teacher

Casey Perkins

Sewanee, TN, USA

© 2026 Casey Perkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.