1 Quick Minute - One Minute Deep Breathing Exercise

A 1-minute breathing practice gives your child a quick minute to connect and can help your child create a mindfulness habit and build their stamina for stillness. Here, Effie leads a short one-minute breathing exercise, backed by soothing music. Each inhale and exhale is 3 seconds long. At the end of the exercise, she congratulates your child on a job well done, and lets them know that they are awesome and smart and capable of doing anything they put their mind to.

Reviews

My 2-year old just said “I’d like it again!”